Training Log Archive: Tschaekob

In the 1 days ending Feb 24, 2019:

activity

time

miles

Running

2:02:19

13.03

(9:23)

20.97

(5:50)

359

Workout

9:00

Total

2:11:19

13.03

20.97

359

[1-5]

2:11:05

2:11

0:00

3 PM

Running long 2:02:19 20.97 km (5:50 / km) +359m 5:22 / km
ahr:158 max:186 shoes: BROOKS Glycerin 15

Took me a while to get to the forest, but I had a great view from the tower.

9 PM

Workout 9:00 [1]
ahr:82 max:99