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Training Log Archive: Tschaekob

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Cycling2 1:03:37 16.37(15.4/h) 26.35(24.9/h) 257
  Workout1 12:56
  Total3 1:16:33 16.37 26.35 257
  [1-5]3 1:14:23

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Th

Thursday Feb 28, 2019 #

8 AM

Workout 12:56 [2]
ahr:84 max:122

9 AM

Cycling 32:31 intensity: (41 @0) + (6:50 @1) + (14:37 @2) + (10:07 @3) + (16 @4) 13.25 km (24.4 kph) +129m
ahr:131 max:172

6 PM

Cycling 31:06 intensity: (1:29 @0) + (5:57 @1) + (5:48 @2) + (16:24 @3) + (1:28 @4) 13.1 km (25.3 kph) +128m
ahr:137 max:172

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