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Training Log Archive: Tschaekob

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 1:13:24 8.0(9:11) 12.87(5:42) 147
  Cycling2 40:52 9.57(14.1/h) 15.4(22.6/h) 153
  Workout1 19:11
  Total4 2:13:27 17.57 28.27 300
  [1-5]4 2:12:42

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Wednesday Mar 6, 2019 #

7 AM

Cycling 34:52 intensity: (13 @0) + (2:09 @1) + (25:40 @2) + (6:50 @3) 13.3 km (22.9 kph) +128m
ahr:134 max:157

4 PM

Cycling 6:00 intensity: (32 @0) + (1:59 @1) + (3:07 @2) + (22 @3) 2.11 km (21.1 kph) +25m
ahr:123 max:145

Killed the shifting system after 2km. It was not fixable so got the bike to the nearby bike shop and decided to make my training today from work back home. Fortunately i have a pair of running shoes at work.
5 PM

Running 1:13:24 intensity: (16 @1) + (3:46 @2) + (32:04 @3) + (37:18 @4) 12.87 km (5:42 / km) +147m 5:24 / km
ahr:161 max:180 shoes: BROOKS Glycerin 14

Running with a full backpack, is not the best idea but the alternative was waiting for the train wich is going a long way round.
7 PM

Workout 19:11 [1]
ahr:86 max:133

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