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Training Log Archive: Tschaekob

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Cycling2 1:11:05 16.41(13.9/h) 26.41(22.3/h) 256
  Total2 1:11:05 16.41(4:20) 26.41(2:41) 256
  [1-5]2 1:05:31

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Fr

Friday Mar 8, 2019 #

7 AM

Cycling 36:48 intensity: (25 @0) + (7:17 @1) + (15:23 @2) + (13:43 @3) 13.28 km (21.7 kph) +124m
ahr:134 max:156

4 PM

Cycling 34:17 intensity: (5:09 @0) + (9:02 @1) + (17:25 @2) + (2:41 @3) 13.13 km (23.0 kph) +132m
ahr:120 max:148

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