Training Log Archive: Tschaekob

In the 1 days ending Mar 18, 2019:

activity

time

miles

Running

1:14:37

8.23

(9:04)

13.25

(5:38)

165

Cycling

34:58

8.17

(14.0/h)

13.15

(22.6/h)

124

Total

1:49:35

16.41

(6:41)

26.4

(4:09)

289

[1-5]

1:48:38

1:49

0:00

6 AM

Running 1:14:37 13.25 km (5:38 / km) +165m 5:18 / km
ahr:165 max:181 shoes: BROOKS Glycerin 15

5 PM

Cycling 34:58 13.15 km (22.6 kph) +124m
ahr:129 max:156