In the 1 days ending Apr 7, 2019:
Orienteering (Set controls ) 51:58 intensity: (11 @1) + (4:59 @2) + (25:25 @3) + (21:13 @4) + (10 @5) ** 6.52 km (7:58 / km) +118m 7:18 / km ahr:159 max:185 10c shoes: VJ Sport Falcon
Orienteering 1:22:24 intensity: (49 @0) + (25:07 @1) + (47:19 @2) + (9:09 @3) * 5.69 km (14:29 / km) +128m 13:01 / km ahr:127 max:159 10c shoes: VJ Sport Falcon
Running warm up/down 6:13 intensity: (19 @2) + (5:54 @3) 0.98 km (6:22 / km) +15m 5:55 / km ahr:149 max:157 shoes: VJ Sport Falcon
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