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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Orienteering2 51:44 3.72(13:55) 5.98(8:39) 18211c
  Total2 51:44 3.72(13:55) 5.98(8:39) 18211c
  [1-5]2 48:24

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Mo

Monday Apr 15, 2019 #

2 PM

Orienteering (set controls) 23:57 intensity: (18 @1) + (3:18 @2) + (9:13 @3) + (10:54 @4) + (14 @5) ** 3.12 km (7:41 / km) +96m 6:39 / km
ahr:159 max:186 6c shoes: VJ Sport Falcon

3 PM

Orienteering 27:47 intensity: (3:20 @0) + (4:04 @1) + (17:20 @2) + (3:03 @3) * 2.86 km (9:42 / km) +86m 8:26 / km
ahr:125 max:150 5c shoes: VJ Sport Falcon

Running behind Matthias.

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