In the 1 days ending Apr 16, 2019:
Running 28:17 intensity: (6 @0) + (57 @1) + (5:15 @2) + (18:33 @3) + (3:26 @4) 4.04 km (7:00 / km) +155m 5:52 / km ahr:150 max:173 shoes: INOV-8 Trail Talon 250
Orienteering 35:12 intensity: (43 @0) + (6:27 @1) + (19:28 @2) + (8:10 @3) + (24 @4) ** 2.86 km (12:18 / km) +103m 10:26 / km ahr:132 max:168 shoes: VJ Sport Falcon
Running warm up/down 6:17 intensity: (3 @0) + (12 @1) + (2:50 @2) + (3:12 @3) 0.98 km (6:25 / km) +67m 4:47 / km ahr:142 max:158 shoes: VJ Sport Falcon
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