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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering1 35:12 1.78(19:48) 2.86(12:18) 103
  Running2 34:34 3.12(11:05) 5.02(6:53) 222
  Total2 1:09:46 4.9(14:15) 7.88(8:51) 325
  [1-5]2 1:08:54

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Tu

Tuesday Apr 16, 2019 #

7 AM

Running 28:17 intensity: (6 @0) + (57 @1) + (5:15 @2) + (18:33 @3) + (3:26 @4) 4.04 km (7:00 / km) +155m 5:52 / km
ahr:150 max:173 shoes: INOV-8 Trail Talon 250

Warm-Up with Colin, Lars, Steffen and Ben on the trails next to the accomodation.
3 PM

Orienteering 35:12 intensity: (43 @0) + (6:27 @1) + (19:28 @2) + (8:10 @3) + (24 @4) ** 2.86 km (12:18 / km) +103m 10:26 / km
ahr:132 max:168 shoes: VJ Sport Falcon

Shadow behind Philipp.

Running warm up/down 6:17 intensity: (3 @0) + (12 @1) + (2:50 @2) + (3:12 @3) 0.98 km (6:25 / km) +67m 4:47 / km
ahr:142 max:158 shoes: VJ Sport Falcon

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