Training Log Archive: Tschaekob

In the 1 days ending Apr 18, 2019:

activity

time

miles

Orienteering

1:45:08

7.19

(14:37)

11.57

(9:05)

555

25c

Cycling

1:09:59

4.24

(3.6/h)

6.83

(5.9/h)

460

Total

2:55:07

11.43

(15:19)

18.4

(9:31)

1015

25c

[1-5]

2:54:59

2:55

0:00

10 AM

Orienteering (set controls) 28:30 *** 2.58 km (11:03 / km) +168m 8:20 / km
ahr:137 max:157 7c shoes: VJ Sport Falcon

11 AM

Orienteering 1:16:38 *** 8.99 km (8:31 / km) +387m 7:01 / km
ahr:142 max:178 18c shoes: VJ Sport Falcon

First running shadow behind Per, the switched through the others and finally getting to collect controls.

Cycling 1:09:59 [3] 6.83 km (5.9 kph) +460m