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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 23:40 2.14(11:02) 3.45(6:51) 1078c
  Running1 7:55 0.8(9:51) 1.29(6:07) 1
  Total1 31:35 2.95(10:43) 4.74(6:39) 1088c
  [1-5]1 30:38

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Sa

Saturday Apr 20, 2019 #

11 AM

Running warm up/down 7:55 intensity: (25 @0) + (37 @1) + (4:59 @2) + (1:54 @3) 1.29 km (6:07 / km) +1m 6:06 / km
ahr:133 max:144 shoes: VJ Sport Falcon

Orienteering 23:40 intensity: (32 @0) + (44 @1) + (14:20 @2) + (8:04 @3) *** 3.45 km (6:51 / km) +107m 5:56 / km
ahr:137 max:161 8c shoes: VJ Sport Falcon

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