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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Cycling2 1:04:41 16.34(15.2/h) 26.29(24.4/h) 256
  Workout1 7:54
  Total3 1:12:35 16.34 26.29 256
  [1-5]3 1:10:25

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Th

Thursday Jun 20, 2019 #

6 AM

Cycling 32:31 intensity: (1:01 @0) + (8:08 @1) + (17:23 @2) + (5:59 @3) 13.22 km (24.4 kph) +132m
ahr:128 max:158

4 PM

Cycling 32:10 intensity: (1:09 @0) + (18:33 @1) + (9:00 @2) + (3:28 @3) 13.07 km (24.4 kph) +124m
ahr:119 max:160

6 PM

Workout 7:54 [1]
ahr:105 max:133

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