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Training Log Archive: Tschaekob

In the 1 days ending Jun 21:

activity # timemileskm+m
  Cycling2 1:03:37 16.37(15.4/h) 26.35(24.8/h) 253
  Workout1 16:12
  Total3 1:19:49 16.37 26.35 253
  [1-5]3 1:19:27

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Fr

Friday Jun 21 #

7 AM

Cycling 32:56 intensity: (22 @0) + (10:45 @1) + (15:54 @2) + (5:55 @3) 13.3 km (24.2 kph) +128m
ahr:129 max:151

4 PM

Cycling 30:41 intensity: (8:48 @1) + (17:46 @2) + (4:07 @3) 13.04 km (25.5 kph) +125m
ahr:127 max:153

7 PM

Workout 16:12 [3]
ahr:94 max:150

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