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Training Log Archive: Tschaekob

In the 1 days ending Jun 23:

activity # timemileskm+m
  Running1 47:03 5.92(7:57) 9.53(4:56) 103
  Total1 47:03 5.92(7:57) 9.53(4:56) 103
  [1-5]1 46:46

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Su

Sunday Jun 23 #

1 PM

Running race 47:03 intensity: (17 @0) + (8 @1) + (2:39 @2) + (8:18 @3) + (12:48 @4) + (22:53 @5) 9.53 km (4:56 / km) +103m 4:41 / km
ahr:179 max:194 shoes: INOV-8 Trail Talon 250

Last starting group, so I had to wait sometimes at the obstacles, also lost some pace in the end as the obstacles cost more energy than i thought in the first place. Got a good 7th place but was 1 sec behind the 6th and 16 sec behind the 5th place, and 5 min behind the winner but at least we won in the Team category. All in all happy with that first obstacle race, so more to come.

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