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Training Log Archive: Tschaekob

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Cycling4 2:18:54 33.81(14.6/h) 54.4(23.5/h) 543
  Total4 2:18:54 33.81(4:07) 54.4(2:33) 543
  [1-5]4 2:14:16

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Fr

Friday Jul 19, 2019 #

5 AM

Cycling 33:41 intensity: (24 @0) + (4:06 @1) + (19:27 @2) + (9:03 @3) + (41 @4) 13.26 km (23.6 kph) +128m
ahr:134 max:169

2 PM

Cycling 33:13 intensity: (33 @0) + (13:49 @1) + (17:14 @2) + (1:37 @3) 13.02 km (23.5 kph) +122m
ahr:123 max:145

4 PM

Cycling 36:27 intensity: (50 @0) + (8:05 @1) + (20:01 @2) + (7:31 @3) 14.16 km (23.3 kph) +138m
ahr:129 max:151

11 PM

Cycling 35:33 intensity: (2:51 @0) + (11:53 @1) + (15:55 @2) + (4:54 @3) 13.97 km (23.6 kph) +156m
ahr:123 max:151

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