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Training Log Archive: Tschaekob

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:04:17 7.29(8:49) 11.73(5:29) 123
  Total1 1:04:17 7.29(8:49) 11.73(5:29) 123

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Su

Sunday Jul 21, 2019 #

4 PM

Running 1:04:17 intensity: (17 @1) + (1:34 @2) + (49:03 @3) + (13:23 @4) 11.73 km (5:29 / km) +123m 5:12 / km
ahr:155 max:177 shoes: BROOKS Glycerin 15

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