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Training Log Archive: Tschaekob

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Cycling2 1:06:01 16.36(14.9/h) 26.32(23.9/h) 246
  Total2 1:06:01 16.36(4:02) 26.32(2:30) 246
  [1-5]2 1:01:42

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Mo

Monday Jul 22, 2019 #

7 AM

Cycling 32:55 intensity: (12 @0) + (12:48 @1) + (17:11 @2) + (2:44 @3) 13.25 km (24.2 kph) +126m
ahr:123 max:143

4 PM

Cycling 33:06 intensity: (4:07 @0) + (13:00 @1) + (12:17 @2) + (3:42 @3) 13.07 km (23.7 kph) +120m
ahr:119 max:157

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