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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Hiking1 3:43:36 7.18(1.9/h) 11.55(3.1/h) 795
  Total1 3:43:36 7.18(31:09) 11.55(19:21) 795
  [1-5]1 3:04:30

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Wednesday Aug 7, 2019 #

11 AM

Hiking 3:43:36 intensity: (39:06 @0) + (1:21:20 @1) + (1:03:30 @2) + (39:17 @3) + (23 @4) 11.55 km (3.1 kph) +795m
ahr:119 max:165 shoes: BROOKS Glycerin 15

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