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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Hiking1 3:54:14 7.36(1.9/h) 11.84(3.0/h) 941
  Swimming1 4:39 0.12(39:23) 0.19(24:28)
  Total2 3:58:53 7.47(31:58) 12.03(19:52) 941
  [1-5]2 2:44:13

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Th

Thursday Aug 8, 2019 #

11 AM

Hiking 3:54:14 intensity: (1:14:40 @0) + (50:56 @1) + (1:02:09 @2) + (41:48 @3) + (4:41 @4) 11.84 km (3.0 kph) +941m
ahr:117 max:178 shoes: BROOKS Glycerin 15

6 PM

Swimming 4:39 [3] 0.19 km (24:28 / km)

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