Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Canadian canoe1 1:00:12 4.43(13:36) 7.12(8:27) 20
  Swimming1 9:06 0.16(55:54) 0.26(34:44)
  Total2 1:09:18 4.59(15:06) 7.39(9:23) 20
  [1-5]2 46:45

«»
1:09
0:00
» now
Fr

Friday Aug 9, 2019 #

1 PM

Canadian canoe 1:00:12 intensity: (22:33 @0) + (29:48 @1) + (3:34 @2) + (4:17 @3) 7.12 km (8:27 / km) +20m 8:20 / km
ahr:105 max:147

4 PM

Swimming 9:06 [3] 0.26 km (34:44 / km)

« Earlier | Later »