Training Log Archive: TschaekobIn the 1 days ending Aug 12, 2019:
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Running warm up/down 12:47 2.41 km (5:18 / km) +10m 5:12 / km
ahr:144 max:168 shoes: BROOKS Glycerin 15
Orienteering race (WOC Sectator race) 22:18 *** 4.93 km (4:31 / km) +78m 4:11 / km
ahr:164 max:190 13c shoes: BROOKS Glycerin 15