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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Orienteering1 22:18 3.06(7:17) 4.93(4:31) 7813c
  Running1 12:47 1.5(8:32) 2.41(5:18) 10
  Total1 35:05 4.56(7:42) 7.34(4:47) 8813c
  [1-5]1 34:39

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Mo

Monday Aug 12, 2019 #

5 PM

Running warm up/down 12:47 intensity: (8 @0) + (23 @1) + (4:49 @2) + (6:38 @3) + (49 @4) 2.41 km (5:18 / km) +10m 5:12 / km
ahr:144 max:168 shoes: BROOKS Glycerin 15

Orienteering race (WOC Sectator race) 22:18 intensity: (18 @0) + (8 @1) + (3:48 @2) + (7:12 @3) + (5:51 @4) + (5:01 @5) *** 4.93 km (4:31 / km) +78m 4:11 / km
ahr:164 max:190 13c shoes: BROOKS Glycerin 15

Made a few mistakes in the beginning, to the 2nd and 3rd control I was a bit out of direction. From 3rd I ran away the wrong direction and lost about 25 seconds. On the way to 7th I took the wrong road and had to run some unnecessary extra meters. The rest of the race was way better then.

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