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Training Log Archive: Tschaekob

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Cycling3 1:31:34 25.16(16.5/h) 40.5(26.5/h) 317
  Running1 1:08:06 6.48(10:31) 10.42(6:32) 86
  Total4 2:39:40 31.64(5:03) 50.92(3:08) 402
  [1-5]4 2:34:05

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Th

Thursday Sep 12, 2019 #

9 AM

Cycling 29:29 intensity: (1:03 @0) + (4:02 @1) + (13:48 @2) + (4:22 @3) + (5:35 @4) + (39 @5) 13.58 km (27.6 kph) +128m
ahr:139 max:187

5 PM

Cycling 41:53 intensity: (4:27 @0) + (18:18 @1) + (13:04 @2) + (6:04 @3) 19.4 km (27.8 kph) +73m
ahr:121 max:156

7 PM

Running 1:08:06 intensity: (5 @0) + (31 @1) + (12:20 @2) + (31:32 @3) + (23:25 @4) + (13 @5) 10.42 km (6:32 / km) +86m 6:17 / km
ahr:155 max:184 shoes: BROOKS Glycerin 16

8 PM

Cycling 20:12 intensity: (3:07 @1) + (10:31 @2) + (6:34 @3) 7.52 km (22.3 kph) +116m
ahr:133 max:157

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