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Training Log Archive: Tschaekob

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Cycling2 1:10:08 16.42(14.0/h) 26.42(22.6/h) 250
  Total2 1:10:08 16.42(4:16) 26.42(2:39) 250
  [1-5]2 1:09:25

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Sa

Saturday Sep 28, 2019 #

5 AM

Cycling 35:41 intensity: (9:45 @1) + (17:06 @2) + (8:50 @3) 13.24 km (22.3 kph) +125m
ahr:130 max:155

2 PM

Cycling 34:27 intensity: (43 @0) + (9:31 @1) + (20:46 @2) + (3:27 @3) 13.18 km (23.0 kph) +125m
ahr:128 max:158

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