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Training Log Archive: Tschaekob

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Cycling2 44:14 10.68(14.5/h) 17.19(23.3/h) 171
  Total2 44:14 10.68(4:09) 17.19(2:34) 171
  [1-5]2 38:24

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Th

Thursday Nov 7, 2019 #

9 AM

Cycling 34:12 intensity: (20 @0) + (9:21 @1) + (18:45 @2) + (5:46 @3) 13.21 km (23.2 kph) +138m
ahr:130 max:153

6 PM

Cycling 10:02 intensity: (5:30 @0) + (3:42 @1) + (31 @2) + (19 @3) 3.98 km (23.8 kph) +33m
ahr:101 max:134

Way too early stop on the way to the training as I got stopped by a car. But all good nothing bad happened just a few minor scratches.

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