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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering1 31:50 2.98(10:42) 4.79(6:39) 15919c
  Running1 5:42 0.56(10:08) 0.91(6:17) 39
  Total1 37:32 3.54(10:37) 5.69(6:36) 19719c

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Sa

Saturday Nov 9, 2019 #

Event: 8.LRL Baden-Württemberg
 
12 PM

Running warm up/down 5:42 intensity: (4 @1) + (28 @2) + (5:10 @3) 0.91 km (6:17 / km) +39m 5:11 / km
ahr:150 max:159 shoes: NVii Forest 1

Orienteering race 31:50 intensity: (1:21 @2) + (5:48 @3) + (22:17 @4) + (2:24 @5) *** 4.79 km (6:39 / km) +159m 5:42 / km
ahr:171 max:191 19c shoes: NVii Forest 1

Needed some time to get into the race, maybe because i was late for my start. Also it was more like a faster training as i knew there were no real competition with the other starters.

C • Massstab 2

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