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Training Log Archive: Tschaekob

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Cycling2 1:07:08 16.35(14.6/h) 26.32(23.5/h) 248
  Total2 1:07:08 16.35(4:06) 26.32(2:33) 248
  [1-5]2 1:05:57

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Fr

Friday Nov 29, 2019 #

9 AM

Cycling 33:13 intensity: (11 @0) + (11:42 @1) + (15:26 @2) + (5:01 @3) + (53 @4) 13.25 km (23.9 kph) +131m
ahr:127 max:168

6 PM

Cycling 33:55 intensity: (1:00 @0) + (16:38 @1) + (12:59 @2) + (3:18 @3) 13.07 km (23.1 kph) +117m
ahr:121 max:145

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