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Training Log Archive: Tschaekob

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Cycling2 1:05:04 16.35(15.1/h) 26.31(24.3/h) 249
  Total2 1:05:04 16.35(3:59) 26.31(2:28) 249
  [1-5]2 1:03:55

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Sa

Saturday Nov 30, 2019 #

8 AM

Cycling 31:54 intensity: (1:09 @0) + (5:45 @1) + (13:15 @2) + (10:53 @3) + (52 @4) 13.25 km (24.9 kph) +127m
ahr:133 max:175

4 PM

Cycling 33:10 intensity: (5:50 @1) + (18:39 @2) + (8:41 @3) 13.06 km (23.6 kph) +123m
ahr:132 max:161

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