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Training Log Archive: Tschaekob

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 41:15 4.67(8:49) 7.52(5:29) 105
  Total1 41:15 4.67(8:49) 7.52(5:29) 105
  [1-5]1 41:07
averages - sleep:9.9 weight:74.3kg

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Mo

Monday Jan 13, 2020 #

1 PM

Running 41:15 intensity: (8 @0) + (13 @1) + (1:25 @2) + (37:14 @3) + (2:15 @4) 7.52 km (5:29 / km) +105m 5:07 / km
ahr:154 max:170 slept:9.9 weight:74.3kg shoes: BROOKS Glycerin 15

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