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Training Log Archive: Tschaekob

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Cycling2 1:07:36 16.36(14.5/h) 26.33(23.4/h) 253
  Running1 1:03:18 7.6(8:19) 12.24(5:10) 77
  Workout1 10:07
  Total4 2:21:01 23.96 38.57 329
  [1-5]4 2:18:47
averages - sleep:7.7 weight:74.8kg

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Tu

Tuesday Jan 14, 2020 #

8 AM

Workout 10:07 [1]
ahr:86 max:116 slept:7.7 weight:74.8kg

9 AM

Cycling 33:13 intensity: (32 @0) + (3:45 @1) + (19:22 @2) + (9:34 @3) 13.3 km (24.0 kph) +144m
ahr:133 max:160

7 PM

Cycling 34:23 intensity: (1:26 @0) + (8:48 @1) + (22:22 @2) + (1:47 @3) 13.03 km (22.7 kph) +109m
ahr:124 max:149

8 PM

Running intervals 1:03:18 intensity: (16 @0) + (21 @1) + (11:05 @2) + (28:57 @3) + (16:25 @4) + (6:14 @5) 12.24 km (5:10 / km) +77m 5:01 / km
ahr:158 max:188 shoes: BROOKS Glycerin 16

Planned were 8x1000m, but i decided to shorten it to 6x1000m after the long working day. (3:45, 3:42, 3:45, 3:42, 3:51, 3:46)

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