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Training Log Archive: Tschaekob

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Cycling2 1:07:07 16.37(14.6/h) 26.34(23.5/h) 256
  Workout1 10:53 2
  Total3 1:18:00 16.37 26.34 258
  [1-5]3 1:17:31
averages - sleep:7.8 weight:73.7kg

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Fr

Friday Jan 17, 2020 #

8 AM

Workout 10:53 [1] +2m
ahr:84 max:101 slept:7.75 weight:73.7kg

9 AM

Cycling 33:25 intensity: (12 @0) + (1:57 @1) + (21:38 @2) + (9:38 @3) 13.24 km (23.8 kph) +134m
ahr:136 max:156

6 PM

Cycling 33:42 intensity: (17 @0) + (6:07 @1) + (19:30 @2) + (7:48 @3) 13.1 km (23.3 kph) +122m
ahr:132 max:158

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