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Training Log Archive: Tschaekob

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 1:48:17 11.33(9:33) 18.24(5:56) 23
  Cycling2 42:58 9.19(12.8/h) 14.79(20.7/h) 162
  Total3 2:31:15 20.53(7:22) 33.03(4:35) 184
  [1-5]3 2:31:07
averages - sleep:8.3 weight:74.2kg

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Su

Sunday Jan 19, 2020 #

10 AM

Cycling 19:38 intensity: (1 @0) + (48 @1) + (6:30 @2) + (10:26 @3) + (1:53 @4) 7.43 km (22.7 kph) +49m
ahr:145 max:171

11 AM

Running long 1:48:17 intensity: (6 @0) + (20 @1) + (20:01 @2) + (1:25:41 @3) + (1:42 @4) + (27 @5) 18.24 km (5:56 / km) +23m 5:54 / km
ahr:146 max:185 slept:8.25 weight:74.2kg shoes: BROOKS Glycerin 16

1 PM

Cycling 23:20 intensity: (1 @0) + (34 @1) + (7:55 @2) + (10:16 @3) + (4:34 @4) 7.36 km (18.9 kph) +113m
ahr:149 max:170

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