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Training Log Archive: Tschaekob

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Cycling2 1:03:26 16.35(15.5/h) 26.31(24.9/h) 242
  Total2 1:03:26 16.35(3:53) 26.31(2:25) 242
  [1-5]2 1:03:06
averages - sleep:7.9 weight:74.3kg

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Fr

Friday Feb 7, 2020 #

8 AM

Cycling 31:39 intensity: (2:38 @1) + (26:17 @2) + (2:44 @3) 13.27 km (25.2 kph) +130m
ahr:132 max:150 slept:7.9 weight:74.3kg

6 PM

Cycling 31:47 intensity: (20 @0) + (9:15 @1) + (20:23 @2) + (1:49 @3) 13.04 km (24.6 kph) +113m
ahr:125 max:150

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