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Training Log Archive: Tschaekob

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Cycling2 1:02:18 16.33(15.7/h) 26.29(25.3/h) 260
  Total2 1:02:18 16.33(3:49) 26.29(2:22) 260
  [1-5]2 1:00:35
averages - sleep:5.5 weight:74.4kg

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Sa

Saturday Feb 8, 2020 #

5 AM

Cycling 31:08 intensity: (58 @0) + (5:43 @1) + (18:38 @2) + (5:49 @3) 13.27 km (25.6 kph) +136m
ahr:130 max:154 slept:5.5 weight:74.4kg

2 PM

Cycling 31:10 intensity: (45 @0) + (3:56 @1) + (15:15 @2) + (11:14 @3) 13.02 km (25.1 kph) +123m
ahr:135 max:161

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