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Training Log Archive: Tschaekob

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Cycling2 1:05:04 16.35(15.1/h) 26.32(24.3/h) 265
  Running1 59:39 7.38(8:05) 11.88(5:01) 123
  Total3 2:04:43 23.74(5:15) 38.2(3:16) 389
  [1-5]3 2:02:55
averages - sleep:6.1 weight:75.4kg

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Tu

Tuesday Feb 11, 2020 #

6 AM

Cycling 34:10 intensity: (54 @0) + (7:37 @1) + (17:38 @2) + (8:01 @3) 13.22 km (23.2 kph) +136m
ahr:129 max:157 slept:6.1 weight:75.4kg

3 PM

Cycling 30:54 intensity: (54 @0) + (8:31 @1) + (18:19 @2) + (3:10 @3) 13.09 km (25.4 kph) +129m
ahr:125 max:147

6 PM

Running 59:39 intensity: (6 @1) + (11 @2) + (36:27 @3) + (22:55 @4) 11.88 km (5:01 / km) +123m 4:46 / km
ahr:162 max:183 shoes: BROOKS Launch 6

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