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Training Log Archive: Tschaekob

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Cycling2 1:04:17 16.36(15.3/h) 26.32(24.6/h) 273
  Total2 1:04:17 16.36(3:56) 26.32(2:27) 273
  [1-5]2 1:02:27
averages - sleep:6.5 weight:75.6kg

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Wednesday Feb 12, 2020 #

6 AM

Cycling 32:47 intensity: (11 @0) + (1:42 @1) + (15:35 @2) + (15:15 @3) + (4 @4) 13.27 km (24.3 kph) +142m
ahr:139 max:165 slept:6.5 weight:75.6kg

3 PM

Cycling 31:30 intensity: (1:39 @0) + (10:00 @1) + (16:36 @2) + (3:15 @3) 13.05 km (24.9 kph) +131m
ahr:122 max:154

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