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Training Log Archive: Tschaekob

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Cycling2 45:28 12.16(16.0/h) 19.56(25.8/h) 231
  Total2 45:28 12.16(3:44) 19.56(2:19) 231
  [1-5]2 39:59
averages - sleep:6.2 weight:73.6kg

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Fr

Friday Jul 3, 2020 #

6 AM

Cycling 22:05 intensity: (1:34 @0) + (12:28 @1) + (6:53 @2) + (1:10 @3) 9.15 km (24.9 kph) +122m
ahr:118 max:134 slept:6.2 weight:73.6kg

3 PM

Cycling 23:23 intensity: (3:55 @0) + (12:19 @1) + (6:26 @2) + (43 @3) 10.41 km (26.7 kph) +109m
ahr:113 max:142

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