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Training Log Archive: Tschaekob

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Cycling2 47:28 12.14(15.3/h) 19.54(24.7/h) 240
  Total2 47:28 12.14(3:55) 19.54(2:26) 240
  [1-5]2 46:07
averages - sleep:7.9

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Sa

Saturday Jul 4, 2020 #

6 AM

Cycling 22:46 intensity: (12 @0) + (10:27 @1) + (10:45 @2) + (1:22 @3) 9.15 km (24.1 kph) +122m
ahr:122 max:142 slept:7.9

2 PM

Cycling 24:42 intensity: (1:09 @0) + (10:15 @1) + (8:59 @2) + (4:19 @3) 10.39 km (25.2 kph) +118m
ahr:124 max:152

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