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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Orienteering2 1:19:06 6.38(12:24) 10.27(7:42) 24120 /27c74%
  Running1 7:27 0.61(12:08) 0.99(7:32) 48
  Total3 1:26:33 7.0(12:22) 11.26(7:41) 28920 /27c74%
  [1-5]3 1:26:14
averages - sleep:6.5 weight:73.9kg

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Su

Sunday Jul 5, 2020 #

10 AM

Orienteering 49:40 intensity: (12 @0) + (2:51 @1) + (12:52 @2) + (24:25 @3) + (9:15 @4) + (5 @5) *** 7.24 km (6:51 / km) +176m 6:07 / km
ahr:149 max:184 spiked:11/13c slept:6.5 weight:73.9kg shoes: NVii Forest 1

Partner-Memory-O together with Steffen.

11 AM

Running warm up/down 7:27 intensity: (6 @1) + (8 @2) + (7:13 @3) 0.99 km (7:32 / km) +48m 6:04 / km
ahr:149 max:163 shoes: NVii Forest 1

4 PM

Orienteering (O-Intervals) 29:26 intensity: (7 @0) + (3:51 @1) + (16:36 @2) + (7:52 @3) + (1:00 @4) *** 3.03 km (9:43 / km) +64m 8:47 / km
ahr:135 max:173 spiked:9/14c shoes: NVii Forest 1

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