Training Log Archive: Tschaekob

In the 1 days ending Jul 8, 2020:

activity

time

miles

Running

1:03:40

7.94

(8:01)

12.77

(4:59)

158

Cycling

44:17

12.1

(16.4/h)

19.47

(26.4/h)

230

Total

1:47:57

20.03

(5:23)

32.24

(3:21)

387

[1-5]

1:44:24

averages - sleep:7.8 weight:75kg

1:47

0:00

9 AM

Cycling 21:03 9.14 km (26.1 kph) +118m
ahr:122 max:139 slept:7.75 weight:75kg

6 PM

Cycling 23:14 10.33 km (26.7 kph) +112m
ahr:122 max:159

7 PM

Running intervals 1:03:40 12.77 km (4:59 / km) +158m 4:42 / km
ahr:160 max:188 shoes: BROOKS Launch 6

3x10' (4:24, 4:20, 4:10)