Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Cycling2 45:47 12.15(15.9/h) 19.56(25.6/h) 233
  Total2 45:47 12.15(3:46) 19.56(2:20) 233
  [1-5]2 43:06
averages - sleep:8.2 weight:73.5kg

«»
0:45
0:00
» now
Tu

Tuesday Sep 15, 2020 #

8 AM

Cycling 21:53 intensity: (1:11 @0) + (9:55 @1) + (9:24 @2) + (1:23 @3) 9.17 km (25.1 kph) +124m
ahr:120 max:146 slept:8.2 weight:73.5kg (injured)

7 PM

Cycling 23:54 intensity: (1:30 @0) + (6:37 @1) + (7:11 @2) + (8:36 @3) 10.39 km (26.1 kph) +109m
ahr:130 max:163

« Earlier | Later »