Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Cycling2 47:31 12.19(15.4/h) 19.62(24.8/h) 236
  Total2 47:31 12.19(3:54) 19.62(2:25) 236
  [1-5]2 44:53
averages - sleep:8.5 weight:73.1kg

«»
0:47
0:00
» now
We

Wednesday Sep 16, 2020 #

8 AM

Cycling 22:32 intensity: (17 @0) + (2:55 @1) + (15:52 @2) + (3:28 @3) 9.25 km (24.6 kph) +124m
ahr:131 max:153 slept:8.5 weight:73.1kg (injured)

6 PM

Cycling 24:59 intensity: (2:21 @0) + (5:09 @1) + (10:20 @2) + (7:03 @3) + (6 @4) 10.37 km (24.9 kph) +112m
ahr:129 max:165

« Earlier | Later »