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Training Log Archive: Tschaekob

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Cycling3 1:13:28 19.33(15.8/h) 31.11(25.4/h) 296
  Running1 1:03:26 6.45(9:50) 10.39(6:06) 43
  Total4 2:16:54 25.79(5:19) 41.5(3:18) 339
  [1-5]4 2:15:10
averages - sleep:7.5 weight:73.1kg

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Th

Thursday Sep 17, 2020 #

8 AM

Cycling 22:33 intensity: (13 @0) + (14:33 @1) + (6:51 @2) + (56 @3) 9.14 km (24.3 kph) +117m
ahr:117 max:139 slept:7.5 weight:73.1kg (injured)

6 PM

Cycling 30:15 intensity: (1:23 @0) + (10:44 @1) + (12:40 @2) + (5:28 @3) 14.56 km (28.9 kph) +62m
ahr:125 max:152

7 PM

Running 1:03:26 intensity: (8 @0) + (1:39 @1) + (54:53 @2) + (2:01 @3) + (4:45 @4) 10.39 km (6:06 / km) +43m 5:59 / km
ahr:132 max:178 shoes: BROOKS Ghost 12

8 PM

Cycling 20:40 intensity: (2:09 @1) + (10:41 @2) + (7:50 @3) 7.42 km (21.5 kph) +117m
ahr:137 max:159

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