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Training Log Archive: Tschaekob

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running1 35:18 4.45(7:56) 7.16(4:56) 36
  Total1 35:18 4.45(7:56) 7.16(4:56) 36
  [1-5]1 35:13
averages - sleep:8 weight:72.9kg

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Sa

Saturday Sep 19, 2020 #

4 PM

Running 35:18 intensity: (5 @0) + (12 @1) + (41 @2) + (23:11 @3) + (11:09 @4) 7.16 km (4:56 / km) +36m 4:49 / km
ahr:160 max:172 slept:8.0 weight:72.9kg (injured) shoes: BROOKS Ricochet

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