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Training Log Archive: Tschaekob

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Cycling2 47:36 12.24(15.4/h) 19.7(24.8/h) 238
  Total2 47:36 12.24(3:53) 19.7(2:25) 238
  [1-5]2 43:51
averages - sleep:7.3 weight:73.1kg

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Mo

Monday Sep 28, 2020 #

7 AM

Cycling 22:28 intensity: (1:27 @0) + (11:16 @1) + (8:24 @2) + (1:21 @3) 9.22 km (24.6 kph) +127m
ahr:118 max:140 slept:7.3 weight:73.1kg (injured)

5 PM

Cycling 25:08 intensity: (2:18 @0) + (12:47 @1) + (8:36 @2) + (1:27 @3) 10.47 km (25.0 kph) +111m
ahr:118 max:145

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