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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 38:14 3.77(10:08) 6.07(6:18) 23318 /23c78%
  Running2 12:48 1.36(9:24) 2.19(5:51) 97
  Total2 51:02 5.13(9:57) 8.26(6:11) 33018 /23c78%
  [1-5]2 50:41
averages - sleep:8.5 weight:73.1kg

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Su

Sunday Oct 4, 2020 #

Event: 3. LRL Baden-Württemberg BWM Mittel
 
11 AM

Running warm up/down 9:44 intensity: (14 @0) + (36 @1) + (8:50 @2) + (4 @3) 1.72 km (5:40 / km) +60m 4:49 / km
ahr:129 max:140 slept:8.5 weight:73.1kg shoes: NVii Forest 1

Orienteering race 38:14 intensity: (7 @0) + (24 @1) + (9:09 @2) + (9:45 @3) + (11:44 @4) + (7:05 @5) *** 6.07 km (6:18 / km) +233m 5:17 / km
ahr:162 max:194 spiked:18/23c shoes: NVii Forest 1

Bad start to the first control I just looked a bit too early, then a smaller mistake to fifth. Sixth control was awful as I passed it by a few meters and lost about 2 minutes there. To 15th I got down too early, wanted to come down closer to the control, to 17th I was too unconcentrated and lost again at least a minute. Had a bit of time loss to control 21 and all in all I lost about 4 minutes.

12 PM

Running warm up/down 3:04 intensity: (9 @1) + (6 @2) + (1:54 @3) + (55 @4) 0.47 km (6:29 / km) +36m 4:41 / km
ahr:156 max:171 shoes: NVii Forest 1


H19 - Splits

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