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Training Log Archive: Tschaekob

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:09:08 8.29(8:20) 13.34(5:11) 152
  Total1 1:09:08 8.29(8:20) 13.34(5:11) 152
  [1-5]1 1:09:02
averages - sleep:8.8 weight:73.1kg

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Su

Sunday Oct 18, 2020 #

12 PM

Running 1:09:08 intensity: (6 @0) + (12 @1) + (2:39 @2) + (1:04:19 @3) + (1:52 @4) 13.34 km (5:11 / km) +152m 4:54 / km
ahr:152 max:173 slept:8.8 weight:73.1kg shoes: BROOKS Glycerin 17

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