Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering3 46:57 4.89(9:36) 7.87(5:58) 53
  Running1 8:29 0.77(11:03) 1.24(6:52) 18
  Total3 55:26 5.66(9:48) 9.1(6:05) 71
  [1-5]3 54:51
averages - sleep:9.5

«»
0:55
0:00
» now
Su

Sunday Nov 1, 2020 #

10 AM

Running warm up/down 8:29 intensity: (1 @0) + (11 @1) + (2:37 @2) + (5:40 @3) 1.24 km (6:52 / km) +18m 6:24 / km
ahr:142 max:155 slept:9.5 shoes: BROOKS Launch 6

Orienteering 5:48 intensity: (15 @1) + (21 @2) + (5:12 @3) ** 1.06 km (5:27 / km) +3m 5:23 / km
ahr:150 max:162 shoes: BROOKS Launch 6

Orienteering 5:41 intensity: (23 @2) + (4:45 @3) + (33 @4) ** 1.1 km (5:09 / km) +6m 5:01 / km
ahr:156 max:167 shoes: BROOKS Launch 6

11 AM

Orienteering 4:52 intensity: (19 @1) + (1:27 @2) + (3:06 @3) ** 0.96 km (5:04 / km) +10m 4:49 / km
ahr:141 max:158 shoes: BROOKS Launch 6

Orienteering 5:05 intensity: (1 @0) + (19 @1) + (1:48 @2) + (2:57 @3) ** 0.92 km (5:31 / km) +6m 5:21 / km
ahr:140 max:150 shoes: BROOKS Launch 6

1 PM

Orienteering 5:03 intensity: (16 @0) + (22 @1) + (2:43 @2) + (1:42 @3) * 1.17 km (4:18 / km) +6m 4:11 / km
ahr:133 max:147 shoes: NVii Forest 1

Orienteering 9:30 intensity: (13 @0) + (22 @1) + (7:42 @2) + (1:13 @3) * 1.35 km (7:03 / km) +8m 6:52 / km
ahr:134 max:147 shoes: NVii Forest 1

Orienteering 10:58 intensity: (4 @0) + (25 @1) + (10:09 @2) + (20 @3) * 1.3 km (8:27 / km) +14m 8:01 / km
ahr:132 max:142 shoes: NVii Forest 1

« Earlier | Later »