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Training Log Archive: Tschaekob

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Cycling2 50:12 12.14(14.5/h) 19.53(23.3/h) 224
  Total2 50:12 12.14(4:08) 19.53(2:34) 224
  [1-5]2 34:01
averages - sleep:7.6 weight:74.3kg

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Wednesday Nov 4, 2020 #

9 AM

Cycling 23:35 intensity: (1:01 @0) + (10:23 @1) + (6:32 @2) + (5:39 @3) 9.12 km (23.2 kph) +124m
ahr:124 max:156 slept:7.6 weight:74.3kg

6 PM

Cycling 26:37 intensity: (15:10 @0) + (4:51 @1) + (4:49 @2) + (1:47 @3) 10.41 km (23.5 kph) +100m
ahr:105 max:143

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