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Training Log Archive: Tschaekob

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:16:55 9.0(8:33) 14.49(5:19) 121
  Total1 1:16:55 9.0(8:33) 14.49(5:19) 121
  [1-5]1 1:16:52
averages - sleep:8.6 weight:74kg

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Su

Sunday Nov 8, 2020 #

3 PM

Running 1:16:55 intensity: (3 @0) + (24 @1) + (3:13 @2) + (1:11:19 @3) + (1:56 @4) 14.49 km (5:19 / km) +121m 5:06 / km
ahr:154 max:168 slept:8.6 weight:74kg shoes: BROOKS Glycerin 17

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