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Training Log Archive: Tschaekob

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Cycling2 47:59 12.13(15.2/h) 19.52(24.4/h) 263
  Total2 47:59 12.13(3:57) 19.52(2:27) 263
  [1-5]2 45:15
averages - sleep:6.5 weight:74.5kg

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Tu

Tuesday Nov 10, 2020 #

7 AM

Cycling 22:30 intensity: (1:00 @0) + (17:27 @1) + (2:58 @2) + (1:05 @3) 9.23 km (24.6 kph) +133m
ahr:114 max:135 slept:6.5 weight:74.5kg

6 PM

Cycling 25:29 intensity: (1:44 @0) + (20:00 @1) + (2:43 @2) + (1:02 @3) 10.29 km (24.2 kph) +130m
ahr:112 max:131

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