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Training Log Archive: Tschaekob

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Cycling2 49:26 12.17(14.8/h) 19.58(23.8/h) 218
  Total2 49:26 12.17(4:04) 19.58(2:31) 218
  [1-5]2 38:19
averages - sleep:7.3 weight:74.2kg

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Wednesday Nov 11, 2020 #

8 AM

Cycling 23:01 intensity: (39 @0) + (10:49 @1) + (9:04 @2) + (2:29 @3) 9.24 km (24.1 kph) +118m
ahr:122 max:151 slept:7.25 weight:74.2kg

6 PM

Cycling 26:25 intensity: (10:28 @0) + (12:57 @1) + (2:37 @2) + (23 @3) 10.34 km (23.5 kph) +101m
ahr:105 max:130

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